In-Person Essentials Course
The In-Person Stick Mobility Essentials Course is a comprehensive program designed to equip health and
fitness enthusiasts, as well as professionals, with a strong understanding of the Stick Mobility
training system. This course provides a deep exploration of the underlying reasoning behind
each movement, allowing participants to grasp its purpose and the benefits of Stick Mobility
training.
By completing this course, individuals will develop proficiency in utilizing Stick Mobility Training
Sticks and techniques, empowering them to apply these skills both personally and
professionally.
After completion of the course, participants will possess the necessary skills and knowledge to
confidently integrate Stick Mobility into their personal fitness routines or professional practice,
promoting better physical well-being for themselves and those they work with.
- Safely and Effectively Incorporate Stick Mobility Training Sticks: Gain the necessary knowledge and skills to confidently and safely integrate the use of Training Sticks into fitness routines or client sessions.
- Customize Drills for Individual Needs: Learn how to tailor Stick Mobility drills to accommodate the specific requirements and abilities of each individual, ensuring optimal training outcomes.
- Understand Scientific Principles: Develop a comprehensive understanding of the five scientific principles that serve as the foundation for Stick Mobility training protocols and exercises, enabling informed application of these principles in practice.
- Explore Joint-By-Joint Mobilizations and Active Stretches: Examine joint-by-joint mobilizations and essential active stretches.
- Acquire Practical Techniques: Acquire a diverse set of practical techniques that can be applied to enhance overall physical well-being, allowing individuals to support their own health goals and assist clients in achieving theirs.
COURSE PRICE INCLUDES
- 4-Hours of live professional training by a Stick Mobility Master Instructor
- Digital Essentials Course Manual (Downloadable PDF File in English)
- An official Certificate of Completion
- You’ll need a 3-Stick Bundle to use for the course exercises (virtual courses only).
- Come dressed to workout. We recommend conducting the course barefoot or in
minimal training shoes or training socks. - We will email you detailed instructions for your specific course location after completing
the registration.
Customer Reviews
I was grateful to return to the same facility as my Level 1 Course, Strong NJ to further learn from my original Mobility Stick Master Trainer - Jared, PLUS gain next level knowledge from the Co-Founder - Dennis for the Level 2 Course! I love how this tool can enhance core engagement and better movement for everyone!
Dennis shares so much great knowledge and insight into the leverage system, while keeping the class fun and engaging! So many great ways to use the Sticks.
We recently had Dennis Dunphy instruct the Stick Mobility Certification at our facility in Michigan, Tri-Covery. It was a tremendous success all around. Dennis was a great teacher, very professional and a great person to get to know and pick his brain with all the knowledge he has obtained. We learned a ton and cannot wait to start hosting classes and having our clients benefit from this great modality. Thank you again. Everyone at Stick Mobility was a pleasure to work with and the entire process was very smooth and organized!
What a fantastic weekend! Can’t wait to apply these new strategies to my clients’ training! I had so much fun exploring and learning with you all.
Thank you so much Dennis and Neal!! These two days were incredible and far exceeded any expectations! You are both skilled teachers and coaches. I learned so much. It was completely worth traveling coast to coast!!
