LEARN ON YOUTUBE

New Products

TriSlider

Check out dynamic movements with the TriSlider for agility, mobility, core stability and more!

Torsion Strap

Learn how to use your Torsion Strap to boost your strength and flexibility.

Resistance Bands

View exercises you can do with your resistance bands to improve muscle activation and endurance.

Exercise Ball

Learn routines with the Exercise Ball to enhance core stability and balance.

Most Popular

Awesome stretches

Explore full-body stretches that enhance flexibility and relieve tension.

Mobility Exercises

Engage in exercises to boost overall mobility and range of motion.

Follow Along

Follow guided sessions for a complete easy-to-start movement practice.

Must Know Exercises

This video series is complete with all the essential exercises everyone who owns a Training Stick should try.

TRAINING STICKS

Single Long Stick

Techniques using a Single Long Training Stick.

Double Long Stick

Exercises using Double Long Training Sticks.

Single Short Stick

Review movements with a Short Training Stick.

Body Part Specific

Spine

Promote a healthier, more flexible spine with spinal mobility exercises.

Shoulders

Increase shoulder flexibility, strengthen the joint and reduce tightness with these routines.

Chest

Open up your chest, increase strength and improve posture.

Neck

Relieve neck tension and improve mobility with gentle exercises for your cervical spine and surrounding muscles.

Foot

Improve stability and reduce discomfort with foot-specific movements.

Ankles

Strengthen and mobilize your ankles with these exercises.

Back

Enhance back strength and alleviate pain with targeted exercises for specific muscles in your back.

Arms

Build strength and range of motion in your arms with these exercises.

Hips

Explore stretches to help open your hips and exercises to stabilize and strengthen your hip muscles.

THE STICKMOBILITY PODCAST

MOVEMENT MADE BETTER PODCAST