Stick Mobility

Revolutionizing Group Exercise for Functional Fitness and Recovery Stick Mobility, known for its innovative approach to mobility and functional training, is now offering a new Group Training Course...

Baseball demands a complex combination of strength, speed, agility, and precision. One often overlooked aspect of athletic performance is mobility training. Unlike flexibility, which focuses on the...

Introduction  In today's fitness world, mobility and strength are no longer viewed as separate goals but as complementary aspects of overall physical health. Enter Stick Mobility—a unique training ...

Welcome to our latest blog, where we shine a spotlight on Debbie Gleeson, a seasoned, passionate fitness professional and part of the Stick Mobility family of educators. In this in-depth Q&A, w...

In recent years many fitness professionals and fitness enthusiasts have prioritized training for the hips to boost both performance outcomes and upgrade their own bodies health – and rightfully so,...

Focused on Function As a functional trainer, my goal is to help my clients achieve optimal physical function and performance, regardless of their age or background. When working with my geriatric c...

Welcome to National Posture Month! Good posture is not just about standing up straight or pulling your shoulders back; it's about strengthening your body's balance and movement. In today's technolo...

Find Your 5 Minutes In today's bustling world, prioritizing fitness amidst packed schedules and endless tasks can feel daunting. However, integrating movement into your daily regimen is vital for s...

... (OUTSIDE OF THE OBVIOUS MOBILITY GAINS) Exercising with Training Sticks has many benefits to the person who engages with them regularly and implements it as part of a health and fitness strateg...