Single Short Stick

If you bought the Short Training Stick only, begin with these exercises to create a strong foundation of mobility and flexibility.

SINGLE LONG STICK

If you bought the Long Training Stick, start with the Short Training Stick exercises to warm up, then move to the Long Training Stick exercises for a deeper stretch and increased stability.

TRAINING STICK BUNDLE

If you bought the Training Stick Bundle, start with the Short, then the Long before moving to the Training Stick Bundle playlist. This sequence provides a balanced mix of flexibility, strength, and control.